A sound bath meditation is a deeply restorative experience where participants are immersed in healing vibrations that promote relaxation, balance, and inner clarity. Instead of active movement or traditional meditation techniques, you simply lie down, close your eyes, and allow waves of sound to wash over your body and mind.

Using instruments such as crystal singing bowls, gongs, chimes, flutes, and ancient world instruments, the facilitator creates a landscape of therapeutic frequencies that gently guide the brain into calmer states. These vibrations help soothe the nervous system, release tension, quiet mental chatter, and support emotional and energetic healing.

Because the body is highly receptive to sound, the frequencies resonate at a cellular level, helping to restore harmony, elevate mood, and encourage deep rest.

At Tantra Studios, a sound bath meditation is more than an auditory experience, it is an immersive journey inward. A space where sound becomes medicine, stillness becomes sacred, and you reconnect with your own natural state of peace.